Parmesan Cauliflower Bites — Damn Delicious

Без кейворда

Parmesan Cauliflower Bites

Crisp, crunchy cauliflower bites that even the pickiest of eaters will love – perfect as an appetizer or after school snack!

When it comes to snacking, I’ll munch on anything – donuts, chips, almonds, cookies – you name it. And since I work from home and snack for pretty much every minute of every day, I just had to find a way to sneak in some veggie snacking, like these cauliflower bites.

Now I’m all for veggies but I can’t just snack on raw cauliflower. I could, but I’d really rather not. So instead, I did something bad. Like really, really, really bad.

I tossed them in a light Parmesan coating and deep fried them to absolute crisp perfection. And then I dipped them in Ranch. And then I devoured every last one of them. Seriously, even the pickiest of eaters will want to lick the plate clean!

At least I’m getting my daily serving of vegetables with these, right?

Parmesan Cauliflower Bites

Yield: 4 servings

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Crisp, crunchy cauliflower bites that even the pickiest of eaters will love. Perfect as an appetizer or snack!


  • 1/2 cup vegetable oil
  • 1 cup Panko*
  • 1/4 cup freshly grated Parmesan
  • 1 tablespoon Emeril’s Essence Creole Seasoning
  • 4 cups cauliflower florets
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten


  1. Heat vegetable oil in a large skillet over medium high heat.
  2. In a large bowl, combine Panko, Parmesan and Emeril’s Essence; set aside.
  3. Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
  4. Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate.
  5. Serve immediately.

*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.

Did you Make This Recipe?

Tag @damn_delicious on Instagram and hashtag it #damndelicious.

Get the Latest Recipes Right in your Inbox:

Leave a Reply Cancel reply


You’re never going to believe this but today on my run, I was dreaming about….cauliflower recipes. I love the stuff. So much. But I thought what could I make with it that would be unique and baked cauli tots came into my head. Lightly breaded and then baked. Guess I won’t be making those now b/c there is nothing that could top your recipe. AMAZING!

Baked cauli tots sounds AMAZING! I hope you still make it because that’s something I would devour 🙂

Have to watch the fat. I will bake, shud taste as good.

The good balances the bad, right? 😉 LOVE this recipe, Chung-Ah! Pure deliciousness. Thank you for sharing!

Love your recipes, but wondering if you could include the Nutrition value in them…

Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information of my recipes. Please use online resources to obtain such information.

If you enter the recipe into a calorie logging site such as, it will calculate the values for you!

Can I use Rice flour instead of all-purpose flour?

We can’t answer with certainty since we haven’t tried this ourselves. Please use your best judgement regarding modifications and substitutions.

Not sure if you have tried rice flour, but I was just at a restaurant that had a similar recipe to this one on their appetizer list and they used rice flour! I can’t eat wheat so I am going to try it!

Great recipe Chung-Ah!
I going to substitute canola with cold pressed grape seed oil as it has a high smoke-point and a mild flavor and can be used for just about any fried dish. Try it, I think you will like it.

Read up a little more on grapeseed oil, it’s one of the worst oils you can consume. It shocked me how unhealthy it is.

That’s odd. I have read just the opposite. Grapeseed oil is supposed to be full of antioxidants. What have you heard?

Grapeseed vs. Rapeseed. Rapeseed is canola oil which is terrible to consume.

Grapeseed oil is absolutely fine; it’s rapeseed oil that is terrible, being a type of poisonous oil (it’s used in such things as machinery, it’s so inedible). It’s unfortunate the two names are so extremely close to each other in spelling.

Grapeseed Oil is not absolutely fine. Seriously, do your research. The only real “healthy” oils are Extra Virgin Olive Oil, Coconut Oil (unrefined), and butter.

I have been using Grapeseed Oil instead of Olive Oil because of the claims that it is healthy. Thank you for bring to my attention that I need to read up about it. It seems that Grapeseed Oil is not healthy, in fact it is very bad for you. Best oils are Olive Oil and Coconut Oil and of course butter. P.S. recipe looks wonderful, thanks for posting…

I also use Macadamia nut oil – very healthy and tastes great!

Avocado oil is great for frying and healthy. I use it when I want a neutral flavored oil. Regarding Canola oil, it has been bred since the 70’s to have much less erucic acid than the original rapeseed oil. In its current form, it’s not bad for you in itself, but most is GMO, like the soybean oil. So I avoid it. It looks like the only thing in grapeseed oil that is negative is more Omega 6 than other oils and it could affect inflammation. But it does have some positive things as well.

This looks great, always looking for ways to get more veggies in. I am realizing just how many recipes I pin on Pinterest that are from your blog, and I just did one of those V-8 head slap moments and said, “I need to just follow this blog!” 🙂 Looking forward to seeing more of your recipes!

I was the same and now I follow this blog too. I love all of Chung-Ah’s recipes.

LOVES IT!! This is how I eat my veggies, too!! 😀

Dang! They look good! You are so good at capturing the beauty of food. Looks delicious. Pinned!
Have a beautiful weekend!

I love cauliflower, I would devour these bites!

What a delicious way to eat cauliflower. Love it.

These are going on my list to make asap – they look soooo good!!

I have a cauliflower sitting in my fridge right now! Do you think it would turn out ok if I baked it instead of frying it?

Yes, baking it would be just fine!

30-35 minutes at 425 degrees.. made this last night and it is FANTASTIC! My fiance and I could not get enough!!

Thank you for this Stephanie!! I was just going to ask if these could be baked like the asparagus with panko. Now, I will make them.

Sylvia, I’m so glad you asked this about baking because I was going to and decided to read through the comments to see if anyone else addressed it. I’d love for anyone who has done so to comment on how they turned out.

The perfect snack! Plus, it’s cauliflower, so it’s healthy right.

Sinfully delicious – that’s what comes to mind after reading your post about doing something bad and making these little gems! Love this recipe, Chung-Ah! 🙂

I’m a newlywed wife and even though I have years of cooking experience, my husband and I definitely don’t eat enough veggies. We have all the other food groups…both of us love fruit…but unless mashed potatoes counts as a veggie, we are severely slacking on the vegetable group. But the deep fryer is our most used kitchen appliance 🙂 So I made these to go with dinner! I think they’re delicious (I was snacking while I fried!) and we’ll see what he thinks!

Sounds delish, except for the frying part. I think I’ll try oven “frying”. It works beautifully for eggplant.

Just made these, so good! I skipped frying and instead baked on my Silpat for 25 min at 425. I also used my nutribullet to blend the panko and parmesean cheese. This gave me a finer crumb/cheese mixture which stuck better (the last time I tried something with panko and parmesean as coating, it didn’t stick, so I was attempting a fix). I also used egg beaters b/c it’s what I had.

They were fantastic!! I just wish I’d had some ranch. I can see this will become a staple at home b/c it’s quick, easy and fills my junkfood french fry craving. Thanks!

Don’t know if this is a dumb question but is the cauliflower raw or cooked when you bread it? I feel like it would take longer to fry raw cauliflower but I’ve never done it so not sure…can’t wait to try this!

Marie, you would begin with uncooked cauliflower.

Thank you – nice recipe.

What could I use as a sub for seasoning if I can’t find Emeril’s?

Old Bay seasoning would be a great substitute.

McCormick’s Monterey Steak Seasoning works on EVERYTHING.

Do you think whole wheat flour would work?

You can certainly substitute whole wheat flour but I cannot speak for how much this will change the overall taste/texture of the dish as further recipe testing is needed. It is always best to use the ingredients listed in the recipe to obtain the best results possible.

What else can you substitute Emeril’s Creole seasoning Or, Old Bay seasoning in place of, if you don’t have either?

Jo, it is best to use either of these two ingredients to obtain the best results possibles. You can certainly substitute something else but I cannot speak for how much this will change the overall taste/texture of the dish as further recipe testing is needed.

I’m going to see if I can make a gluten-free version of these. They look awesome!

They have delicious “panko” crumbs that are gf and obviously, gluten free flour (like King Arthur) would be delicious I’m sure! Good luck. Eating gluten free has its challenges, I know.

Thank you for sharing 🙂 I love it #Vegilover haha

This might be a stupid question but what is Panko?? Could be that I might know it under a different name thanks

Please refer to the NOTES section at the bottom of the recipe.

The cheese mixture completely fell off as it cooked…any suggestions?

Holly, did you follow the recipe exactly as written using flour, eggs, and the Panko mixture? If you followed all 3 steps, nothing should be falling off!

what could I use instead of eggs?

Unfortunately, without further recipe testing, I cannot advise an appropriate substitute that will not alter the overall taste/texture of the dish. It is always best to use the ingredients listed in the recipe to obtain the best results possible.

I just tried this – frying it, it turns out really tasty, but have to be careful about the size of the cauliflower, but when I baked it at 400 for even 20 min the seasonings and cheese turned black and burnt – could be my oven, but tried again at 350 for 15 min and still turning black 😛

Correction – 350 for 35 min seemed to cook the cauliflower through, It is a bit burnt, but it tastes ok.. wondering if anyone has tried a lower heat to cook through ?

Is the Emeril seasoning anything like “Old Bay?”

Yes, they are a little similar to one another.

Thanks! This is going to make a great football-watching snack on Thanksgiving! Thanks for the great recipe and answering my question.

Oh, that’s so yummy. I can’t wait to try it.

I am making these right now. I absolutely love them! My only concern is how salty they are. I’m not sure if it’s just the ingredients I used, but they’re good!

The Parmesan cheese has a bit of salty kick to these. But if you prefer a less salty taste, I recommend reducing the amount of Parmesan.

We really enjoyed these! I made them for New Years along with several others! Thanks for the inspiration. I added a link to your original recipe. If you would prefer that I didn’t, just let me know!

What would be a good dip?

We loved dipping these in Ranch!

Hi Chungah, thank you so much for this recipe! It is amazing. I have just put a link to it in my own blog post 🙂

a friend of mine is not a fan of cauliflower but I have a feeling after making it this way they won’t be able to resist! Thanks!

These look absolutely delicious! Can’t wait to try this recipe!

Oh my goodness, these are at the absolute top of my cravings list, nothing better than a fried veggie!

Just made these & they were a huge hit! My husband loved them! Thanks for the recipe!

This is an amazing recipe!! I love cauliflower anyway, but I absolutely love this! I have made this several times and one time I was out of Panko, so keep this in mind because it really works in a pinch. I keep several bags of different types of croutons on hand for times when I need to bread something and am out of Panko or just want to change something up.
I made this for my friend when she came for dinner. She doesn’t cook much, since she’s a widow, but she raved about this recipe and even asked me for the recipe!
Thanks so very much!

Emeril’s Essence
2 1/2 T paprika 1 T onion powder
2 T salt 1 T cayenne pepper
2 T garlic powder 1T dried oregano
1 T black pepper 1 T dried thyme
Combine all ingredients thoroughly.
Makes 2/3 cup

Thank you for this recipe Pegi for the spice mix.

i wonder how your recipe would taste with broccoli…think I’ll try both

Would you be able to freeze this after baking or frying, if so what would be the best way to defrost. Thanks

Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! Please use your best judgment for freezing and reheating.

Going to make these tonight, along with the Asparagus baked with panko/parmasan. I’m going to try baking them both. Sounds Divine. Thank you Chung-ha

So does the cauliflower turn out soft/cooked or still raw after frying?

Carrie, the cauliflower is cooked through.

Thanks! I’m making it tonight but know my kids won’t eat it raw 🙂

Ever try using ranch dressing to tip them in instead of egg? OMG.. sooooo good..

I used rice flour instead of AP flour and substituted Old Bay Seasoning. The Panko gives them a nice crunch.

Could frozen cauliflower florets be used after it has thawed?

Unfortunately, without further recipe testing, I cannot advise if using thawed frozen cauliflower florets will yield the same results. Please use your best judgment.

Made way too many for 5 people! However we liked these. Next time need I will reduce amount of cauliflower. Very nice. A lovely change from normal cauliflower. Made the Creole seasoning from scratch. Cooked in the oven to reduce fat. Thanks for a lovely recipe.

Wondering if I can reheat these in an oven when I drive at the party I am attending. It is a 3 hour drive….

This is really best when served immediately.

These are delicious! Mine didn’t turn out nearly as pretty as yours though. I have yet to perfect the art of deep frying.

I love the idea of mixing the seasonings in the plastic bag to start with. I do this with my daughter because she does not like having to touch the raw chicken…not that anyone really does. 🙂

Thanks for the idea Mike – I have my son help with the cooking and he too, does not like touching too many things.

These look delicious! Thanks for sharing! I love cauliflower, but never know what to do with it besides putting it on my salads or pan frying it with olive oil. This has opened up a whole new world for me!

They look so Yummy that I just run to the shops and got all the ingredients. Just cant wait to make them. Hope they will work out as good as yours.

Do you think they would turn out without the egg. If not is there another alternative? My son has to be on a low protein diet. Trying to find recipes is very hard.

Unfortunately, without further recipe testing, I cannot answer with certainty. As always, please use your best judgment regarding substitutions and modifications.

Great recipe .For sure a keeper .My husband is very picky .And for the most part will only eat a few veggies .He loved them. I made a few changes .I baked my at 350 used parchment paper and oil .Used Italian seasoned bread crumbs. (That all I had )garlic and cheese .flipped them when the bottoms got brown .I didn’t use fresh cheese .I didn’t have any on hand .But they still turned out wonderful .Cant wait to try the recipe with the Panko, Creole and fresh cheese .

Not normally a parm fan but everyone else is family is. I gave this a shot really not sure how it would go over. While I’m not a parm fan I am a cauliflower fan while the rest of the fam isn’t. Made this with reservations, and everyone loved it!! SO delicious! Thank you so much for sharing this recipe!

I would like to take this to my daughters house an hour a way. If you can’t reheat, would they be good room temperature?

You can pop these into the oven for a few minutes to crisp up.

I have made this several times and one time I was out of Panko, so keep this in mind because it really works in a pinch.

I am trying this tonight. Do you think it would also work with broccoli?

Добавить комментарий

Ваш e-mail не будет опубликован. Обязательные поля помечены *